McLean Life Balance is a body management athletic based endurance / strength / cardio training program that incorporates intense, high and low speed movements you follow step by step as you build up your tolerance levels.
Target your mental, nutritional and fitness attitude to lose fat, increase muscle density and expand your fitness level.
Help build, rebuild, and define muscle – each delicious bar contains 25 grams of whey protein and a blend of nutritious ingredients. Ideal for weightlifters, endurance athletes, and people who want to build muscle.* Eat a bar 30–60 minutes after exercise for maximum impact.
No artificial colors, flavors, sweeteners, or preservatives
Every couple of months there are some kind of fitness challenge. Squat challenge, push up challenge, sit up challenge, sprint challenge, plank challenge & pizza challenge. Stop wishing on the pizza challenge. Just a joke :)
Using the deadlift to build up my overall stregnth. Always use proper form to prevent injuries.
I finally decided to get off my sofa in July of this year. I was out of shape, had no stamina and lacked the motivation needed to commit to an ...
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I finally decided to get off my sofa in July of this year. I was out of shape, had no stamina and lacked the motivation needed to commit to anything long term, but I decided I would give boot camp a try. It was the best decision I've made in a long time. I personally feel that i look better and I feel better mentally, physically and emotionally. Unbelievably I look forward to waking at 4:15am so that I can be there on time to get my "workout on." I'll be honest though, it's not easy, but the class is not only motivating, but a lot of fun of as well. There are still a lot of things that I can't do and give out during the workouts…a lot, but the thing I love about Coach (as I affectionately call him) is that he doesn't give up on you and he doesn't take ex
"First day of class with Desmond, can be described as Pushing it to your Limits! I came in thinking that it would be an easy cardiovascular class. Boy was I wrong!!! His class is a High Intensity Interval Training class, action packed with all the necessary exercises that concentrates on both upper body and lower body muscles, not to mention a constant core workout. Running out of breath by the end of the first 5 minutes is expected, which is what you want in order to keep that heart rate up!! Calorie burning efficiently and effectively! Plus Desmond is a wonderful instructor, no fuss, no over the top cheers, just the perfect "Give me one more" that gets you to do exactly just that! I will most certainly keep attending and also looking forward to a more personal training experience! Thank you Desmond!!
“ Desmond is an excellent trainer with knowledge that exceeds all expectations!!!”
First of all, I do want to say thank you for teaching the class and motivating me to push me to my limit.
I would have to say that the first day of class was the hardest exercise routine I have ever done. I have ran a half marathon, a marathon and given birth and those three experiences did not prepare me for your class. My whole body felt like a noodle afterwards and I was in pain for 2 days. I felt defeated but the feeling of failure gave me the motivation to get better
The classes are still very challenging but I find myself able to get through the exercises decently. I can see my endurance getting much better. I have better control of my movements.
I want people & our customers to know, I care about improving their lives through the benefits of affordable exercises. By using proper form, techniqie, motivation, encouragement, fact based nutrition, prime fitness goals, honesty & advice from a well accomplished certified trainer.