Looking for away to target all the glute muscles. This is my deep squat glute workout. If you have bad knees or hip injury. Please do not do this exercise. Do not bounce when you squat. Stop at the bottom and lift up to parallel position for 8-10 reps.
I finally decided to get off my sofa in July of this year. I was out of shape, had no stamina and lacked the motivation needed to commit to an ...
Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
I finally decided to get off my sofa in July of this year. I was out of shape, had no stamina and lacked the motivation needed to commit to anything long term, but I decided I would give boot camp a try. It was the best decision I've made in a long time. I personally feel that i look better and I feel better mentally, physically and emotionally. Unbelievably I look forward to waking at 4:15am so that I can be there on time to get my "workout on." I'll be honest though, it's not easy, but the class is not only motivating, but a lot of fun of as well. There are still a lot of things that I can't do and give out during the workouts…a lot, but the thing I love about Coach (as I affectionately call him) is that he doesn't give up on you and he doesn't take ex
"First day of class with Desmond, can be described as Pushing it to your Limits! I came in thinking that it would be an easy cardiovascular class. Boy was I wrong!!! His class is a High Intensity Interval Training class, action packed with all the necessary exercises that concentrates on both upper body and lower body muscles, not to mention a constant core workout. Running out of breath by the end of the first 5 minutes is expected, which is what you want in order to keep that heart rate up!! Calorie burning efficiently and effectively! Plus Desmond is a wonderful instructor, no fuss, no over the top cheers, just the perfect "Give me one more" that gets you to do exactly just that! I will most certainly keep attending and also looking forward to a more personal training experience! Thank you Desmond!!
“ Desmond is an excellent trainer with knowledge that exceeds all expectations!!!”
First of all, I do want to say thank you for teaching the class and motivating me to push me to my limit.
I would have to say that the first day of class was the hardest exercise routine I have ever done. I have ran a half marathon, a marathon and given birth and those three experiences did not prepare me for your class. My whole body felt like a noodle afterwards and I was in pain for 2 days. I felt defeated but the feeling of failure gave me the motivation to get better
The classes are still very challenging but I find myself able to get through the exercises decently. I can see my endurance getting much better. I have better control of my movements.
I want people & our customers to know, I care about improving their lives through the benefits of affordable exercises. By using proper form, techniqie, motivation, encouragement, fact based nutrition, prime fitness goals, honesty & advice from a well accomplished certified trainer.