|Age (18- 80) :||Years|
|Total Body Weight :|
|Hip (Female) :|
I finally decided to get off my sofa in July of this year. I was out of shape, had no stamina and lacked the motivation needed to commit to anything long term, but I decided I would give boot camp a try. It was the best decision I've made in a long time. I personally feel that i look better and I feel better mentally, physically and emotionally. Unbelievably I look forward to waking at 4:15am so that I can be the
"First day of class with Desmond, can be described as Pushing it to your Limits! I came in thinking that it would be an easy cardiovascular class. Boy was I wrong!!! His class is a High Intensity Interval Training class, action packed with all the necessary exercises that concentrates on both upper body and lower body muscles, not to mention a constant core workout. Running out of breath by the end of the first 5 minutes is
“ Desmond is an excellent trainer with knowledge that exceeds all expectations!!!”
First of all, I do want to say thank you for teaching the class and motivating me to push me to my limit.
I would have to say that the first day of class was the hardest exercise routine I have ever done. I have ran a half marathon, a marathon and given birth and those three experiences did not prepare me for your class. My whole body felt like a noodle afterwards and I was in pain for 2 days.