McLean Life Balance

Exercise Video

Working rear dealts & superset upper back
Get Strong with Close Grip T bar rows
Abs using the Stability Ball
How to start doing push ups
How Not to Do Push Ups
Single Arm Bicep Curls
Superset Workout Inverted Leg Press & Deadlift
Super set legs for endurance, speed & strength (leg press & reverse squat)
Coach Desmond's chest and bicep super set workout
A Day at the Park
Coach Desmond deltoid superset workout